5 Minutes in Nature: The awe of autumn

Changing seasons can help you appreciate the subtleties of nature. Often, you don’t have to travel far from home to find something wonderful to observe.

This post is part of my 5 Minutes in Nature project, a series of short activities designed to help you relax and feel closer to nature. Numerous studies talk about the healing powers of nature. One published last week by the American Psychological Association finds that actively trying to notice something new during a walk provides emotional health benefits for seniors. The New York Times also wrote about the study, calling the activities “awe walks.”

In the spirit of discovering something new — in finding some awe in your neighborhood — here are a few things to try the next time you can spend five minutes in the autumn air.

The legend of fall color

There have always been stories about the origin of the land and the life that calls it home. Before there was science, those stories came from imagination and spirituality. In this series, I have created contemporary nature photography to illustrate them. Read more about my Legends of the Land series.

Fall color used to be green. And, for the most part, so was winter color. Even during the coldest months, all trees kept their lush green leaves, allowing them to stay warm. But that all changed one autumn when those who were given so much couldn’t share a little.