Saturday, October 31, 2020

Rediscovering the beauty of city parks

Sunset Over Autumn Lily Pads, Lake Sammamish, Redmond, Washington

The challenges of 2020 have certainly affected my approach to nature photography, but the impact hasn’t been entirely bad. Because of the travel restrictions, this year I have renewed my appreciation for city parks.

City parks are critically important to the environment. Let’s take London as just one example. More than 300 species of birds live within its city limits because parks and gardens provide so much green space. Add other creatures, flowering plants and insects and the list of unique species there tops 13,000.

Wednesday, October 7, 2020

5 Minutes in Nature: The awe of autumn

Cottonwoods and Ground Cover, Autumn, Abiquiu, New Mexico

Changing seasons can help you appreciate the subtleties of nature. Often, you don’t have to travel far from home to find something wonderful to observe.

This post is part of my 5 Minutes in Nature project, a series of short activities designed to help you relax and feel closer to nature. Numerous studies talk about the healing powers of nature. One published last week by the American Psychological Association finds that actively trying to notice something new during a walk provides emotional health benefits for seniors. The New York Times also wrote about the study, calling the activities “awe walks.”

In the spirit of discovering something new — in finding some awe in your neighborhood — here are a few things to try the next time you can spend five minutes in the autumn air.